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Sunday Night Dread Isn't Anxiety. It's a Systems Problem.

Sunday Night Dread Isn't Anxiety. It's a Systems Problem.Justine Published on: 30/06/2026

Sunday night dread isn't about Monday. It's your brain planning with no container.

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How long should you test a new habit before you judge it?

How long should you test a new habit before you judge it?

Published on: 06/10/2026

How long to test a new habit before you judge it: match the window to the behaviour, set an end date, and decide from your own notes, not vibes.

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