Using a guided meditation to improve your overall sleep quality has to be one of the ultimate forms of self care. What's more- it can be totally free! Mindfulness apps are really having their moment and are definitely worthy of your attention. Using a meditation tool to wind down at bedtime is a ...
5 Helpful Tips To Write Your Own Powerful Affirmations
Have you been struggling to write your own powerful affirmations? I completely understand & it can be hard at first to give voice to your biggest dreams and goals. It's scary when you finally admit what you really want and put that thought out into the universe. Especially if that negative voice ...
Best iPad Digital Planners. The Top 5 to Easily Organize Your Day
Digital planners for iPad have gained huge popularity in recent time. It is now so simple to plan your life digitally and keep your days productive with app options like Goodnotes, Notability or Remarkable. These note-taking apps allows you to import your digital planner and use your iPad to write ...
Want to Know the Secret to Happiness? Turns Out, Mindset is Everything.
If your repeatedly tell yourself that you're lacking in some way, guess what? You will feel as though you are! What you feed your mind is important as it directly affects your mindset - and mindset is everything! Have you ever caught yourself in the “if” and “when” trap… You know the one- the grass ...
