If you're anything like me then you've been spending a LOT of time at home this year. The pandemic has really put the kibosh on travel and its meant leaning a slower way of being. That's definitely not a bad thing. One of the things that I've been really leaning into is self-care, even though I know ...
How To Survive the Holidays Sober While Keeping Sane
Trying to stay sober during the holiday season can seem like an impossible task for many of us. Family conflict, end of year stress and holidays crowds can all be headache inducing and have you wanting to reach for a drink. And there's no end of opportunities with end of year drinks, Christmas ...
Journal Prompts for Self Love and Mindset Improvement
Using journal prompts for self-love can be a great way to create powerful change in your life. These prompts can allow you to explore areas of your life that your maybe wouldn't ordinarily consider. Keep reading to find out how you can use self-love prompts for journaling to improve your ...
Practical Steps to Create Your Perfect Morning Routine That Actually Fits You!
Having a morning routine can be an essential part of setting your day up for success. You've probably heard the phrase if you win the morning you win the day. But how do you create the best morning routine for your lifestyle? It's important to remember that what may work for one person won't ...
What brings you joy? Exactly how to find it everyday.
This past year has been one of the most challenging for a lot a people. With so many people finding themselves isolated, it's no wonder studies are showing that happiness is at a five-decade low. Trying to find joy and positivity in times like these can seem downright impossible. Before that ...
